Flax/Linseed (Linum usitatissimum)

Dried Flaxseeds, or Linseeds is rich in Omega 6 and may promote strong bones, nails, and teeth as well as healthy skin. Useful for colon problems, female disorders and inflammation. Whole or crushed linseeds are taken orally as a bulk-forming laxative to treat chronic constipation and symptoms of irritable colon, spasmodic colitis and diverticulitis.